Sore.

Today my body aches. It's all over. My shoulders, lower back, abs, pelvis and my toes. Maybe it is yoga or dance class or just long impact of running.


Hills last night was great just Chrystal and I, 6 Hills. It is going to get harder since very soon daylight saving will be in effect so it will be getting darker sooner. We already finish in the dark but to start in the dark, depressing. Love the challenge of hills.


As I train further been talking with people who have run marathons in the past getting advice.
1. After 90 minutes of running you start to become disoriented. Find peace with that feeling because that is where your body can go the distance.
2. It is very hard after training for not to finish a marathon. The actual race day is lined with supports cheering or along the way. If your mind is slumping someone along the way will boost it up.


It's hard to stare into the whiteness of winter approaching with the same can do attitude of the bloom of spring.


So, CAN DO!!!
Mathew John

Catching up.

Wow. This is the last 14 days of running in photo form.

Nicole and I at our first hill training. Love being back on the hill. By the time we start our climbs up and down, up and down, the sun is setting on the Calgary skyline. Not to hard to find the beauty.

This was at 17K on our 20K run last week. Running with the front pack we held a great pace of 6.25 minutes per Km. The leaves are really speckling the ground.

The tree's are empty but still we chug on.

Oh No. The aftermath of my foolishness. If your ever at the end of a race you see this happen...many men crossing the finish line with two red dots. The worst part is I know better. This has happened before. Now I keep band aid as a preventative measure in my glove box. Just another part of training.

Hills a week ago. 5 Hills. One of Calgary's finest sunsets. So lucky to have as much sunshine as we have.

Here's my mentees. This was on our 23K run on Saturday. The first time for me to break that regular 21.1K boundary. The run was great. Michelle informed me of her running spirit running bear and let me borrow him. (Running Bear you helped me alot) Our pace was exactly where is should be at 7.5 minute KM. This run also broke the longest time I have been out running, 2Hours 40Minutes. So Proud of my team and of my running friends.

Even with two evening class on Monday night up and out the door at 7AM to meet Erin for a nice easy jog. 7.5K in Inglewood with the ever cute cuddly perfect man in dog form Felix. Yesterday was an off day. Today Hot yoga at lunch and hill training after class. It's weird how well my body is responding to so much physical activity. Guess I'm getting into that grove.

As Erin said during our run, "I think you are a runner now" Guess I am.

Mathew John

Training Training Training.

After returning back to life and Canada got in the stride of marathon training.
The difference with half training and that of the full is that cross activities push without the stress to already worked legs.

Monday: 14K make up run with Care. I ended up getting really tight in the muscle on the front of my legs. After some yoga instructed by my guru loosened and relaxed but felt it would be best to return home. It ended up only being 5K. Important to listen to the body.

Tuesday: 500M Swim with Kevin. Really surprised that he called me to get into the pool. Thought that after the triathlon Kevin would go back to smoking and drinking. The only problem was the murky disgusting water. Both of us felt sick and dizzy.

Wednesday: Hill training begins. The hill next to curling club on memorial. 4 TIMES. timing each time I went up. 2 minutes 20S then 2M 4S then 1M58S and my last hill at 1M 50S. Oh yeah. I love hills because of the challenge they bring. It's not easy but it not very long either. Wait till I start doing the stairs.

Today: After a really intense dance class. My prof described my movements as high energy, big, and sporadic. This went on for 10 minutes and I was breathing heavily after a minute. Back to the pool I went. Met Alex my fellow pooligan at SAIT. Holy it was great; Clean Water whole lanes to myself, Hot Tub. 200M Front crawl 200 Arms 200 legs. Wanted to go out and do another 100 but after the first stretch of the lap I knew I was done.

Massage tomorrow for my body,

Mathew John

Running in Europe.

Taking off on this adventure I never thought it would lead me to all the places it has.
The hills of Sardinia:

The bridge over the canals of Venice. Past the 1600 homes in Wetzlar.

Getting up early to run while the band (and tanya) slept. A great way to see a city.
The time came for my 4th Half Marathon. Cologne was the spot. Above me is at 7:30 AM before starting. A little haggard beard going on. The night before was crazy. Trying to find the marathon expo didn`t work. I ended up walking around the entire convention center without finding a door to get in. A friend of Sophie`s took me out for dinner. I had potato pasta covered in butter. Perfect pre-race food. Then back to the hostel with my full tummy. Needed to try and get my bib again. This time at seven in the morning.
My first large city marathon. 10000 people were running the half alone. They also were putting on a inline skate event of 64Km. Crazy to watch people go. This photo up top is in rudolph platz. The streets were lined with people out to watch.

Off I went. The first 10K was a challenge my body would not take form. Shocked at the 10K when I looked at my watch going at a 6min pace. As per usual my calves got tight at 20K. slowed my pace as passing through the city.

After crossing the finish line a man almost brought me to tears. All he said was Good Job and patted me on the shoulder.


It ended up being a personal best of 2H 03M 25S. The best part was the food and then BEER.
Hello it`s not even 11AM and the germans celebrate with free beer for everyone. I drank my beer and returned to the hostel to shower and repack. Now off on a train to joing my friends in Berlin.

Another 20K next week for full marathon training,
Mathew John