On Sunday I have made plans to run my longest distance yet. Not sure the exact distance but it will be around 20. Possible but hard.
It has rained the last 2 days. Luckily I got out and ran hils yesterday morning before the grey took over. only 4 hills and I was ready to vomit. So hard. I guess I hadn't done that training since the stairs in Montreal.
Maybe a short run in the rain. All I want to do is nap!
Less than a month till my first half Marathon!!!
Mathew John
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