Not the City.

Bonjour,

I have been doing alot of running and very little blogging.

Just figuring out how to use the computers. I will post pictures on a later time.

I arrived in Quebec city on Saturday night. Up early on Sunday and took off from my residence. The rain became a down pour. After 10 minutes i turned around soaked.
Monday, first day of school and I was up and out before 7 for my run. Running the perimeter of Laval. Through the trees and by the church. A lovely run.
Today up again and off to the track for sprints. Countdown. 5 minutes run-walk 1- run 4-walk 1-run 3-walk 1-run 2-walk 1-run 1.

If any of you know great track training it would be a great help.
also soon I will have to run to vieux Quebec. Soon.

Working hard,

Mathew John