Personal best.

In the constant state of training. I saw and signed up for a saturday morning open minds ten-er. Why not invite your good friend Erin who lately you have managed to sleep through or previous plans.

If you going to do the cock talk why not do it while running for Schizophrenia.

Best race of my life. The results are up: 56 minutes and 27 seconds. Erin was 8 seconds behind me. I gave it one of my killer sprints. Afterward we went to the cutest 'new to me' breakfast place. Cannot wait to take all my friends there.

Finding a good unknown breakfast place is like finding the amazing man in your social circle who hasn't been with any of your friends.

My triathlon training week:

Saturday- 10K power run.

Sunday- Drunk neighborhood bike ride.

Monday- 350m swim with Kevin.
Tuesday- 40 minutes sprint bike ride

Today- 40 minute run and a pool date later.

Even though today seems crazy it is needed after the amount I drank last night. Shyla called and got me out of bed at 11 and then I changed our run location to start with a 1K run uphill. There's nothing like getting over

This was our point of turn around. This weird lake on nose hill from a distance looks beautiful but up close major let down. Oh well, A great run with a good running friend.

2.5 weeks till the triathlon,

Mathew John