Alex was willing to get in the pool with me. I needed the most work in that spot. Pooligans for life!
John is also training for Triathlon stuff. He's in the university club which I am thinking about joining. He has plan to do a half-iron man. The day this photo was taken we biked 16K then ran 6K. AMAZING work.
A week ago John and I went and ran the Glenmore reservoir. It took alot to get back into long distances. This was only 15K John hadn't run that far ever and with a tight muscle in his leg had to turn around at 6K. The reason I like running it is because after 7.5K you can't turn around.
Hello Beauty.
My Triathlon team. We all completed our first event ever. Megan kicked my butt in our heat. She is one of those swimmers that doesn't splash. Kevin registered just on time and was placed in another heat. It was great to finish and watch him. The time aren't posted yet but I ended up biking the wrong way for kilometer before turning around. 
It is 6 days till Edmonton Half marathon. One final longer distance. Off Erin and I went (with the best dog Felix) around the reservoir again.
In true fashion we went off the pavement and ended up with a block in a trail. "Do we go over the beaver dam?" Yeah we did. That was the best part. The run ended up being a little more trail then a light jog. It killed but should be good practice for the unknown Edmonton route. That's the update,
Mathew
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