This was my Friday "oh crap I have to run a half marathon on Sunday and haven't run since Monday" run. Down to baker park and under the sarcee bridge to Bowness. 
This was a silly photo to take after running 15K. For Erin and I to lift our feet and hold them while I clicked away was almost a marathon itself.Around 19K we passed the 2:10 pace bunny and ended up finishing 2 hours and 4 minutes 32 seconds. That means I have gone from running a 7 minutes Km to just under a 6. YAHOO!!!!
Hello cute couple from my running team. Still running. Kyle was my mentor for my first journey into distances. Plans to become a mentor and inspire.
Wow Mathew John without a shirt. This being my third half marathon you think I would have the knowledge of the importance of body glide and band aids. At 12K I realized the run would be needing them. Screw it. What a great finishing photo. LOOK at my medal!
The next day convinced to go on a 3 hour hike which became a 5.5 hour hike. This was my first mountain climb and really proved how under prepared/inexperienced I was.
Paid 300 dollars for the university triathlon club.
Hopefully all the cross training will make me a better runner.
cheers,
Mathew
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